This yoga class is the perfect way to unwind and reconnect with yourself. The class is suitable for beginners to advanced students. We begin with a warm-up, offered with variations that meet your needs, to prepare your body and mind for the practice. Throughout the class, you flow through poses designed to increase strength, flexibility, and balance, while connecting with your breath and body's sensations. The class ends with Yoga Nidra (deep relaxation), Pranayama (breathing practices) and Meditation; allowing you to fully relax and let go of any remaining tension, in a serene, safe & beautiful space. Students need to be able to get up and down off the floor. Please bring a towel or mat and refrain from eating for 1.5-2 hours before class.

Certified Integral Yoga Instructor: Tulya 
Location: CARD Community Center-Main Hall 

Ages: 14+
Fee: Varies

Gentle Integral Yoga-In Person

Course #14206 at CARD Center
Tue & Thu | 1/7 - 1/30 | 9:30 - 10:45 AM Register Online

Course #14207 at CARD Center 
Tue & Thu | 2/4 - 2/27 | 9:30 - 10:45 AM Register Online

Course #14209 at CARD Center
Tue & Thu | 3/4 - 3/27 | 9:30 - 10:45 AM Register Online

Course #14210 at CARD Center 
Tue & Thu | 4/1 - 5/1 | 9:30 - 10:45 AM Register Online

Course #14211 at CARD Center
Tue & Thu | 5/6 - 5/29 | 9:30 - 10:45 AM Register Online

Course #14212 at Lakeside Pavilion
Tue & Thu | 6/3 - 6/26 | 8:30 - 9:45 AM Register Online

Course #14213 at Lakeside Pavilion
Tue & Thu | 7/1 - 7/24 | 8:30 - 9:45 AM Register Online

Gentle Integral Yoga-Zoom Option

Course #14214
Tue & Thu | 1/7 - 1/30 | 9:30 - 10:45 AM Register Online

Course #14215
Tue & Thu | 2/4 - 2/27 | 9:30 - 10:45 AM Register Online

Course #14216
Tue & Thu | 3/4 - 3/27 | 9:30 - 10:45 AM Register Online

Course #14219
Tue & Thu | 4/1 - 5/1 | 9:30 - 10:45 AM Register Online

Course #14220
Tue & Thu | 5/6 - 5/29 | 9:30 - 10:45 AM Register Online

Course #14221
Tue & Thu | 6/3 - 6/26 | 8:30 - 9:45 AM Register Online

Course #14222
Tue & Thu | 7/1 - 7/24 | 8:30 - 9:45 AM Register Online