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Move and Feel Better: Gentle Fitness

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May contain: wood, person, human, shoe, clothing, footwear, apparel, hardwood, flooring, plywood, and floor
May contain: wood, hardwood, flooring, person, human, shoe, footwear, clothing, apparel, plywood, and floor
May contain: person, human, flooring, wood, and leisure activities
May contain: wood, flooring, person, human, hardwood, floor, plywood, clothing, apparel, shoe, and footwear
May contain: person, human, wood, flooring, hardwood, shoe, clothing, footwear, apparel, and floor
May contain: person, human, wood, flooring, hardwood, plywood, shoe, clothing, footwear, apparel, and senior citizen
May contain: wood, sitting, person, human, flooring, hardwood, floor, shoe, footwear, clothing, apparel, plywood, chair, and furniture
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May contain: person, human, clothing, and apparel
May contain: flooring, person, human, wood, floor, hardwood, and sitting
May contain: wood, flooring, person, human, hardwood, sitting, floor, chair, furniture, clothing, apparel, and plywood
May contain: person, human, wood, flooring, hardwood, shoe, clothing, footwear, apparel, and floor
May contain: person, human, plant, flower arrangement, flower, blossom, lei, and ornament
May contain: wood, person, human, shoe, clothing, footwear, apparel, hardwood, flooring, plywood, and floor
May contain: wood, hardwood, flooring, person, human, shoe, footwear, clothing, apparel, plywood, and floor
May contain: person, human, flooring, wood, and leisure activities
May contain: wood, flooring, person, human, hardwood, floor, plywood, clothing, apparel, shoe, and footwear
May contain: person, human, wood, flooring, hardwood, shoe, clothing, footwear, apparel, and floor
May contain: person, human, wood, flooring, hardwood, plywood, shoe, clothing, footwear, apparel, and senior citizen
May contain: wood, sitting, person, human, flooring, hardwood, floor, shoe, footwear, clothing, apparel, plywood, chair, and furniture
May contain: person, human, clothing, apparel, wood, shoe, footwear, flooring, sleeve, and long sleeve
May contain: person, human, chair, furniture, wood, long sleeve, sleeve, clothing, apparel, blonde, female, teen, kid, girl, woman, child, flooring, and plywood
May contain: person, human, clothing, and apparel
May contain: person, human, clothing, and apparel
May contain: flooring, person, human, wood, floor, hardwood, and sitting
May contain: wood, flooring, person, human, hardwood, sitting, floor, chair, furniture, clothing, apparel, and plywood

Whether you're easing back into exercise or just wanting to start a new routine, "Move and Feel Better" offers a safe, welcoming space to help you reach your goals. We begin with a gentle warm-up, followed by a blend of strength, balance, and light cardio exercises, and end with a restorative cool-down. This program focuses on improving balance, mobility, flexibility, and range of motion. It's adaptable for all fitness levels—whether you're sitting or standing, you can move at your own pace. Let's have fun and feel better!

Wear comfortable clothes, closed toed shoes, and bring a water bottle.

For more information, visit: healthysteps-maryjo.com

Or  email Mary Jo at:  healthystepswithmjb@gmail.com

No Class: No Class February 18 & 20th and April 14th-25th

Instructor: Mary Jo Brown
Location: Lakeside Pavilion, 2565 California Park Drive

🏋️‍♀️Ages: 18+
💰Fee: Varies 

Move and Feel Better: Gentle Fitness

Course #14223 (This month is at PV Rec Center)
Tue & Thu | 1/14 - 2/6 | 10:15-11:15 AM Register Online

Course #14224-No Class February 18 & 20th
Tue & Thu | 2/11 - 3/13 | 10:15-11:15 AM Register Online

Course #14225
Tue & Thu | 3/18 - 4/10 | 10:15-11:15 AM Register Online

Course #14226
Tue & Thu | 4/29 - 5/22 | 10:15-11:15 AM Register Online