The practice of Tai Chi Chuan is beneficial for all ages as a mind/body exercise that teaches mindfulness, presence, a state of “flow”, and moving from the “core. In this class, students will learn traditional Yang style Tai Chi Chuan, and from new beginners to others who may have practiced some Tai Chi, all are welcome. This approach teaches Tai Chi as an internal martial art based on Chinese medicine, philosophy, and meditation. Students will find that the more time spent practicing, the greater the benefits, and serious long term study of this ancient Chinese exercise only gets more interesting. Quoting Grand Master Tung Kai Ying: The goal is not to demonstrate strength, power, or violence…the goal is to attain serenity, tranquility, and the discovery of oneself.

📍 CA​RD ​Community Center, Main Hall (unless noted otherwise)
👨‍🏫 Rick Barber
🧘‍♀️18+
⏰ 5:30-6:30 PM & 6:45-8:00 PM
💰 $40 Beginners & $80 Advanced 

Beginner Tai Chi Chuan

Course #15803
Mon | 11/3 - 11/24 | 5:30 - 6:30 PM Register Online

Course #15809
Mon | 12/1 - 12/29 | 5:30 - 6:30 PM Register Online

Course #16335
Mon | 1/5 - 1/26 | 5:30 - 6:30 PM Register Online

Course #16336
Mon | 2/2 - 2/23 | 5:30 - 6:30 PM Register Online

Course #16337
Mon | 3/2 - 3/30 | 5:30 - 6:30 PM Register Online

Course #16338
Mon | 4/6 - 4/27 | 5:30 - 6:30 PM Register Online

Course #16339
Mon | 5/4 - 5/25 | 5:30 - 6:30 PM Register Online

Tai Chi Chuan

Course #15807
Mon | 11/3 - 11/24 | 6:45 - 8:00 PM Register Online

Course #15808
Mon | 12/1 - 12/29 | 6:45 - 8:00 PM Register Online

Course #16340
Mon | 1/5 - 1/26 | 6:45 - 8:00 PM Register Online

Course #16341
Mon | 2/2 - 2/23 | 6:45 - 8:00 PM Register Online

Course #16342
Mon | 3/2 - 3/30 | 6:45 - 8:00 PM Register Online

Course #16343
Mon | 4/6 - 4/27 | 6:45 - 8:00 PM Register Online

Course #16344
Mon | 5/4 - 5/25 | 6:45 - 8:00 PM Register Online